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FITNESS & AGILITY TRAINING IS THE KEY TO SUCCESS IN SOCCER:
Goals 4 Sports can provide you with the correct tools for your training sessions at prices well below suggested retail.
The Components of Fitness
Health is a state of complete mental, physical and social well being where as fitness is the ability to meet the demands of a physical task.
Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. However, exercise scientists have identified nine components that comprise the definition of fitness: [Reference: Bill Tancred, "Key Methods of Sports Conditioning", Athletics Coach Vol 29 No 2 p19]
Co-ordination- the ability to integrate the above listed components so that effective movements are achieved.
Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.
Quick Feet Soccer Training
If your looking for the perfect tool to increase the speed of your players foot work, then the Quick Feet Soccer Trainer is the best Soccer Training System for Fast Feet.