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Master The Game: Defender Book

Master The Game: Defender Book
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The Player's essential Guide To Success On And Off The Pitch


Master The Game: Defender gives you the skills and essential advice to perfect this key position. Step-by-step, instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way.

In no time at all you will learn all you need to know to maximize your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology.

These books enable you to:
  • Understand the key principles of play
  • Prepare for the game
  • Improve your skills, from sharp shooting to heading
  • Learn from your match performance

    Contents
    Chapter 1: Playing the game
    Chapter 2: Fitness for soccer
    Chapter 3: Food for a soccer player
    Chapter 4: Choosing your kit
    Chapter 5: Warming up and cooling down
    Chapter 6: Dealing with injuries
    Chapter 7: Soccer fundamentals
    Chapter 8: Individual practice drills for Defenders
    Chapter 9: Tactics and teamwork
    Chapter 10: Parents, coaches and clubs
    Chapter 11: Evaluating your performance


    Suggested Retail Price $4.99
    Specifications
    Length 242 Pages
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