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Ankle Resistance Bands
Caution Please Note:
Just like any new exercise, consult a doctor or a personal trainer for proper use and form of ankle resistance bands. Improper use of this equipment can result in injury. Ankle resistance bands may take some time to get used to, as your legs are literally attached to each other. Players should begin all exercises slowly until the exercise can be done without risk of falling or tangling in the band. Strength training is not meant for everyday, as your body's muscles need adequate rest to repair. Use speed bands two to three times per week, with rest days in between.
Suggested Retail Price $14.99
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